57. Clarity for Busy Moms - Stress, Priorities, & Taking Time to Breath - with Guest Steph Fisher Pt.2

Here is an episode full of wisdom nuggets for moms to keep the right PERSPECTIVE with your to do list, to keep your PRIORITIES in order, to find STRENGTH in difficult times, AND it wraps up with guest Steph Fisher leading us through a Stress-Relieving Deep Breathing Exercise.  This is a conversation rich in wisdom, encouragement, and motivation for mamas between Val Harrison, The Practically Speaking MOM and her cousin and wellness expert, Steph Fisher.  All of this in episode 57, Motivation for Mamas to Reduce Stress, Keep Priority Focus, & Take Time to Breath with Guest Steph Fisher.

This episode ends with Steph Fisher walking us through a Stress-Reducing Deep Breathing Exercise designed to increase focus and decrease stress.

For this week's podcast notes, click here to go to my blog post for episode 57. 

About our Guest, Steph Fisher @StephFisherWelness www.StephanieFisher.arbonne.com
Steph Fisher has been Fitness Director and Head Personal Trainer with several fitness certifications.  She's taught Cycle, Kickbox HIIT, and Pilates for 20+ years, and recently added her 200hr RYT Yoga certification to her list of health leadership experience.  She is also an ERVP with Arbonne.  She's passionate about helping others discover their personal balance and strength.  She's a mama to four great kids and wife to Joey. And she's also Val's cousin!  But who she is most of all, is daughter of the King of Kings who brings her joy and sustaining grace every day!

Podcast episodes mentioned in this episode:
Episode 38: Mom Making Money: Strategies that Work So Your Focus Can Be on Your Family
Episode 14: Raising a Luke 2:52 Kid